[sainttex]

Yes, it's the worst. My sister and another friend have it pretty bad from working in a coffee shops. Mine hasn't been bad, just a little uncomfortable at times.

It can help when it's really bothering you to wear wrist braces at night to make sure there is no movement and give the inflammation some time to go down. The only other fixes I've been told are regular wrist exercises and obviously making sure your work area is ergonomic. Have a look at some example exercises online, building up certain muscles can drastically help you out.

Good luck with it, hopefully you find something that helps.