[weavie]

Thanks. I would tweak that diet slightly. Drop the whole grains by an order of magnitude, up the vegetables as much as possible, and increase the lard/tallow to make up the rest. I do agree that we probably eat more meat that we should, but it does look like they are swinging the other way here. How much is 15 calories of beef? About a spooful?

[sridca]

> I do agree that we probably eat more meat that we should, but it does look like they are swinging the other way here.

Meat is actually nutritious and healthy. You can read the details in the following link: http://www.diagnosisdiet.com/foods/

(I personally am on the carnivore diet).

[weavie]

Personally, I try to eat as wide a variety of foods as possible (that includes cheesecake!) I don't find just limiting myself to meat, or just to vegetables, or indeed just to cheesecake to be appealing.

[sridca]

I do it to cure (99%) a chronic condition (and it remains to be seen whether my gut will heal enough to allow old foods back). If I had a choice, I'd be eating a meat-based diet with rice and ice cream!