[newsgremlin]

But those solutions are often the barrier that people are trying to overcome. Due to things like anxiety, depression, ADHD, autism etc. that may be mild forms which are undiagnosed which hinder your interactions with others and the way you perceive your very identity and inability to perceive how others see you. These are not always overt feelings that you feel per se, they can be subtle, in the background of your mind like a gnawing feeling that convinces you don't deserve those things you listed or the ideal scenario someone has in their head is unattainable. And ofcourse severe cases are much worse.

Mindfulness, and Meditation by association, are the ways to identify the reoccurring thoughts and feelings, learning how to live with (not deal with or cure) them is key.