[luisehk]

Yeah, I've been in the hospital twice in the last 2 years thanks to the stress of running a company and obsessing about being productive. I've made lifestyle changes and they've not only made me more productive but also healthier physically and mentally.

Lifestyle changes:

  - Live near work to avoid traffic
  - Work around 35 hours a week
  - Don't take my work home
  - Don't even think about work on weekends
  - Do things that make me happy and unrelated to work
  - Don't stress about attending every tech meetup
  - Moderate alcohol consumption. Used to drink everyday
  - Exercise but don't obsess about it
  - Understand building a successful company takes years of work
  - Therapy. Don't need it as much anymore but I check-in on a monthly basis
  - Constantly remind myself that Health > Happiness > Work

Usual routine goes like this:

  - 6:00am: Wake up, make breakfast, shower, etc.
  - 7:20am: I'm at work at 7:30 am (10 mins commute)
  - 7:30am: Meditate 20 mins
  - 7:50am: Set objectives for the day
  - 8:00am: Get stuff done. (insert productivity tips here)
  - 3:30pm: Eat lunch
  - 4:00pm: Get home and relax
  - 4:30pm: 20 mins workout at home
  - 5:00pm: Spend time with my wife and disable phone notifications
  - 6:00pm: I may play the guitar, play videogames or watch some Netflix 
  - 8:00pm: Make dinner, probably some new recipe I found on the internet
  - 8:30pm: Watch some TV show or read a book, or just chill
  - 10:00pm: Get to bed

EDIT: formatting.

[devinjflick]

"Health > Happiness > Work"

I started the year out with setting my priorities in this manner and holding strictly to it. If it doesn't obviously fit into to one of these columns it probably falls under "Unnecessary pleasure-seeking"

[csomar]

You make dinner and eat it in 30 minutes? And that's for a new recipe? How is that possible? Or maybe I'm weird as it takes me at least a couple hours (cooking, eating, cleaning).

[luisehk]

30 mins is an estimate, but also they are simple recipes, 3-4 ingredients max. More complicated stuff I save it for the weekend.

[Anurag8701]

Thank you so much, this sounds like a great routine.