[drakonka]

Nowadays I work around 8:30-18:00 on most days.

I work out 3-4 days a week. Sometimes I go to gym during lunch, other times after work and maybe one day on weekends. I try to limit sugar and carbs but am not as obsessive about it as I used to be (I want to get _more_ obsessive about limiting sugar again however). I supplement with everything that I think is worth it and that we have enough data on - creatine, fish oil, Vit D, B12, caffeine, L-Theanine, Hyaluronic Acid.

I spend about an hour or two most days on some sort of mental self-improvement project - coding, learning math, something like that.

I try to give myself at least an eight-hour sleep opportunity every night.