[kindohm]

I work about 8 hours every day. Sometimes less. Sometimes more, but never more than 40 hours in a week.

After work, I balance hobbies with family time. To be honest I have a harder time balancing hobbies with family time than I do balancing work and family.

Family mealtime in the evening is critical. It's the one constant every day, and it's a chance for all of us to talk and laugh together. It's usually the best time of the day for me. I try to persuade my daughter to help me prepare the meal too, which is fun to do together.

So for hobbies + family, on a work day it's anywhere between 3-6 hours.

I am generally healthy but should get more exercise. I play ice hockey about one day a week, every week of the year. At times I have felt like quitting, but I force myself to keep playing because without it I wouldn't get any exercise. I've learned that this 90 minutes of playing a sport is very therapeutic for my brain. I forget about everything in the world and just play. Nothing melts away a hard day at work like skating hard for 90 minutes and trying to pass and shoot (I'm a beginner).

My productivity tips: stop using social media, close/remove anything on screens that show popups or alerts, and get at least eight hours of sleep every night.