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by kojeovo
2695 days ago
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Not really possible to 'catch up'. Matthew Walker's book 'Why We Sleep' goes in depth on this. It really made me re-think my life and ensure I'm getting enough sleep daily. I can't do it justice, but sleeping 8 hours > sleeping 6 and napping 2 later. So sleeping 5 hours 5 days a week and 12 hours on the weekends just doesn't cut it. |
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