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by vijay_nair
2709 days ago
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Something I remembered just now that was actually one of the reasons I was glad I stopped when I did: do be careful racing up and down the stairs in 20 seconds multiple times a day as the article suggests. I was constantly having low-grade anxiety one of those days I'd slip or trip and end up maimed or worse. There are several simple HIIT routines on YouTube that can keep you gym fit without getting you killed. I like this one¹ but there are plenty others. ¹https://www.youtube.com/watch?v=TkaYafQ-XC4 |
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