[cominous]

The problem is, that even after a 1-minute workout, I need to take a shower and change my clothes if I want to stay 8+ more hours with other people.

[alien_]

Yes, that's why you should incorporate it in your morning routine right right after waking up, while still wearing the pajamas and then take a shower.

[lm28469]

My question might sound aggressive but I've always been fascinated by seemingly smart people making that kind of point. Are you saying that having to take a shower is enough of an annoyance that you'd skip on a life time of benefits in almost every measurable health / well being metrics ?

[rlue]

Is that also true for a 20-second dash up the stairs, as suggested in the original article?