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by KozmoNau7
2712 days ago
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The recommendation here in Denmark is to air out for ~10 minutes, 3 times a day, ideally with all doors and windows open, making sure to get good airflow between rooms. I think very few people actually air out that much, but I've found that it's very helpful for my sleep quality to air out just before I go to bed. Airing out in the morning also helps eliminate moisture from showering, as my bathroom doesn't have a window, nor any forced ventilation. |
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