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by CogitoCogito
2711 days ago
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> In the end, it takes time and will to achieve results but once you get into a routine, if very easy to keep going. I think for perspective it's good to consider how long it took you to gain the weight in the first place. Say if you slowly went up 80 pounds over the course of 5 years, then remember that time frame. Expecting it to be gone in a month is crazy. Even losing it in a year is 5 times faster than you gained it. |
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