[vajenetehais]

I lost 20% of my wheight with this diet (under 20g carbs daily), in 1 year. my fat ratio was too high, now it's good. I would never eat carbs again... Benefits are really great: mood, energy (no peak or bottom), clear mind (no dizzy when hungry or full), actually never hungry (my stomach never scream), full very fast (fat will make you full fast).

Yes sometimes i would like to eat a cake. I did it once. there was too much sugar, and it made me sick off it, i'm vaccinated!

[Kaibeezy]

“made me sick”

Convincing myself a particular food is disgusting has been an effective way to cut it from my diet.

Started with donuts. Horrible greasy dough blobs, dripping with artificially colored sticky, bug-collecting sugar slime. Blehhhh. (Unless it’s hot out of the fat at Bob’s or Leonard’s, then it’s something completely different.)

Next up was fries/chips. Horrid frozen potatoes coated in preservatives, sugar and salt, then boiled in rancid grease. (Unless it’s the Anstruther or Fochabers chipper, local potatoes, barely fried, mashed potato insides.)

Sweetened drinks are on the block now. May as well inject that lab-made carb goo straight into my pancreas, let those guys fight it out.

Fruit juices have been tough. I’ve been doing a trick I saw in Zurich, which is serve the only the best, fresh squeezed juice, but in a shot glass.

Damn though, I like a bowl of cereal (unsweetened, whole grain) at midnight. Will back it off to a small glass.

[rchaud]

I watched an ancient Tony Robbins video where a member of the audience came up and said his biggest food issue was pizza. Robbins spent 7 minutes getting him to reimagine pizza as a digusting, mold-covered triangle.

I don't think that strategy would work for me. I understand trying to reframe things in a different way, but come on, unless they find a way to make pizza smell bad, I'm never going to believe it's a "disgusting" food I should avoid. It's just an unhealthy, carb-loaded food that's easy to binge on.