[tokyodude]

I lost 30lbs just removing sugary drinks and side dishes. In other words instead of burger + fries + coke it changed to burger + diet coke. Went from 210 to 180. No other changes, no exercise. Just my results. I don't remember how long it took but I don't remember it being more than a year.

[flyingpenguin]

I gained maybe 100lb over a 4 year period while in college. I went from 200lb to 300lb. I drank nothing but water that whole time.

After I graduated I cut how much I was eating and stopped snacking between meals. Lost 80lb in 6months... it was crazy and scary.