[nonbel]

>"You will no longer be able to eat until you are full, ever again"

This is totally false. Just eat a low-carb diet and you will feel "full" after consuming much less food.

[erik_seaberg]

Protein has as many calories as carbohydrate, and fat has even more. To feel full you have to stuff yourself with placebos like fiber instead of food.

[nonbel]

It isn't the calories that matter. To feel full your brain needs to receive signals from your body that you should feel full. It appears that carbohydrates mess with these signals so that your brain thinks you are not yet full when you should be. You can easily try it for yourself.