[iamNumber4]

True, the simple fact is you can’t out run your mouth. Exercise is good for other health reasons not for weight loss. In fact if your severely overweight jumping on a treadmill will damage your joints.

Intermittent fasting, and eating diets like unethical vegetarian (meat sometimes) are great for weight loss.

If your going to eat junk, binge, get it out of your system. Try to limit this to rare and appropriate moments. Birthday parties, event dinners.

Don’t feel bad you enjoy food, don’t take it away, just don’t eat junk regularly.

Do low impact cardio like swimming or biking, do low joint stress strength training (yoga or resistance weight training)

Relax, don’t stress, sleep more, eat less ( when your body tells you to eat only not because of the clock).

Relearn thirst vs. hungry. Your probably not hungry, just thirsty most times.