[peteretep]

Yah. I think the biggest thing for me has been learning that I feel two distinct types of hunger, and also getting more in touch with feeing full/hungry in a way that the rush I get from eating carbs seems to hide.

Overeating without white carbs just feels uncomfortable and I rarely do it. The rush I get from pizza or fries (which I hadn’t identified until I stopped) masks that discomfort.