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by gigaftp 2705 days ago
> Participants were just blown away at being able to eat all they wanted for the first time in their lives and lose weight without even trying.

Anecdotal, but this is me at the moment on keto. For the first time in my life (I have been obese since 5) I am not ravenously hungry all the time, to the point where I can just eat one meal a day without much struggle. I eat as much as I want now, the only difference is I don't want much at all. Oh, and I can't eat many carbs.

1 comments

I can relate. As my nutritional status improved, I gradually ate less and less. I just stopped being hungry all the time.