[User23]

There's a lot to be said for having a cobbler make custom shoes for you, if one is available.

Also, your mileage may vary, but my ankle instability was greatly improved by a basic "Starting Strength" style workout routine. I went from tripping over my own wobbly feet to lifting 300+ lbs on my back in just over a year. I've never had any notable ankle instability since.

[tomcam]

Wow, thanks tons. Your story is an inspiration.

[User23]

I should add that I had a great coach. Anyone that wants to start barbell lifting should find a coach for at least the first few months.