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by smartbit
2715 days ago
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You’re completely correct, Vegan is not low-carb. It is not the intake off carbs that make obese, imho it is the intake of sugars that cause the epidemic obesity. The average glycemic index [0] of a meal determines the effects of carbs, low GI is good and high GI is not good. A meal with large amount or percentage of carbs can be very healthy and not leading to obesity or type 2 diabetes as long as the Glycemic Index is low. And, above all, a Vegan meal can be very tasty and healthy at the same time. [0] https://en.wikipedia.org/wiki/Glycemic_index#Grouping |
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