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by gnome_chomsky
2712 days ago
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The only supplement vegans and vegetarians need to take is B-12. The rest comes from having a varied and balanced plant based diet. Something interesting to note is that many people, regardless of diet, are at least somewhat deficient in B-12 and should supplement. And the meat that contains B-12 usually comes from supplementing the feed given to livestock with B-12. |
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