[ArrayList]

Good job on the fasting, but:

> since my diet is mostly animal based products (meat and eggs

Bad news. I'd recommend a whole-food plant-based (WFPB) diet if you'd like to improve your health.

[nonbel]

How are you going to do this without consuming a lot of carbs?

[ArrayList]

https://nutritionstudies.org/recipes/

[gumbi_nz]

Lol - yeah good luck with that

[ArrayList]

https://nutritionstudies.org/recipes/