[mark_l_watson]

It is difficult to eat enough fiber. My trick is that I keep a sealed plastic container in the refrigerator with a mixture of cooked spiced beans. I usually just use black beans and garbonzo beans. I vary the spices, but usually use some combination hot spices. It is easy to then add these to whole wheat pita sandwiches, soups, salads, etc. This way I get a lot of fiber and extra protein.

[beatgammit]

Just eat lots of veggies and leave the skins on for most fruits and veggies. If you're really struggling for some reason, lentils are a really easy food to eat that's packed with awesome nutrients.