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by beardface
2714 days ago
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Summary: I have no citation but my understanding is that measuring insulin levels needs to be done from a blood draw, so a Freestyle Libre-type device wouldn't work. The Freestyle Libre and regular continuous glucose monitors measure glucose in the interstitial fluid under the skin - not blood. This is why the numbers can be wildly different to a blood glucose test done via finger-prick. From what I've seen while researching very low carb diets, insulin levels are incredibly important and influence a lot of body chemistry. For example, someone without type 1 diabetes can have a normal blood glucose but only because they're producing an enormous amount of insulin. A large amount of insulin in the blood will cause fat to be stored, so the patient puts on weight. |
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I personally use a keto mojo to measure blood glucose and blood ketone bodies. I’m not diabetic so I don’t need to use it, but I’m a fan of being able to tell how far into ketosis I am.