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by KyleJ61782
2715 days ago
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Instead of looking into CBT, you may try looking for therapists who utilize Solution Focused Therapy. I found one who approached things that way and found it to be tremendously helpful. She approached things initially from a very standard inventory of my family history, personal values, etc. and then tended to let me direct my counseling until I realized I had reached a point that I was ready to stop my regular sessions. If you have any questions, please don't hesitate to send me a PM. |
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