[uhtred]

If you stopped eating meat and replaced it with a balanced vegan diet you wouldn't be depriving yourself of anything other than heart disease, stroke, cancer, diabetes etc. You'd be the winner. Also, you'd be doing your part in reducing the demand for all those animals to be raised and slaughtered. If everyone had the opinion of "well what's the point unless everyone does it" no good change would ever happen.

[deagle50]

But it is pointless unless everyone does it, at least until a large percentage of the population does it. You're ignoring opportunity cost, this isn't like recycling where I have nothing to lose by doing it. Until we reach critical mass, the early adopters would have essentially "subsidized" everyone else.

A few ounces of meat/fish a day aren't going to cause any of those diseases and are packed with nutrients that a vegan diet has a very hard time providing at a similar cost, especially in poor countries. The Gates foundation isn't betting on chicken on a whim. I still think moderation is the way to go. If everyone cut their intake by 50% we'd have a healthier population, animal slaughter would be cut in half, and we wouldn't have to reinvent meat.

[uhtred]

Apart from B12, what nutrients are in meat that I cannot get from a vegan diet? Why is it acceptable to be slaughtering hundreds of millions instead of billions of animals a year, if we don't need to? And we don't have to reinvent meat; most vegans don't eat fake meat products. We could move away from the concept of eating meat all together.

[deagle50]

Creatine, Carnosine, D3, DHA, Heme-iron, Taurine. But it's not just about the nutrients, it's about the supply and the cost. Most people don't have access to the balanced assortment of grains, vegetables, and legumes you seem to enjoy. Without meat and dairy they would risk malnourishment.

We probably could move away from meat, if everyone was well off (and took supplements). But that's not the case. And I never said 100s of millions were acceptable, merely that a 50% portion reduction is a LOT better than nothing, and probably a lot more than a morality strategy will achieve.

[uhtred]

Creatine is not an essential nutrient and is produced naturally in the human body from amino acids glycine and arginine which i can get from legumes amongst many sources. Carnosine comes from amino acids, which i can get all 9 of from legumes and whole grains. D3 from mushrooms. DHA my body converts from ALA, which i get from nuts amongst many other sources. Heme-iron I don't specifically need, I just need Iron, which i get from whole grains, legumes, nuts etc. Taurine comes from amino acids, see Carnosine.

[quantum_magpie]

I do agree that there are a lot of people eating too much meat, but the diseases you mention are all caused by overeating in general, and are just as easy to get on a vegan diet.

[uhtred]

No. I said a balanced vegan diet. Even over eating whole grains, vegetables, fruit, nuts, seeds and legumes whilst not eating foods that have cholesterol (meat, eggs, dairy - literally any animal products) plus the evidence of red meat and processed meat causing cancer, means I do have much less chance of having any of those diseases I mentioned.