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by penagwin
2725 days ago
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I have pretty bad depression and mindfulness (metacognition/awareness of your emotions) have a lot to do with memories. I'm often not "aware" that I'm happy/sad/angry, etc. and my memories reflect that. Just taking a moment and thinking about what I'm currently feeling can be surprising to me. I think this relates a lot here, people who are well aware of their emotions may observe the effects the drugs have on them, not just when they're high/coming down but also it's affects on their day to day lives. |
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