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by metabagel
2721 days ago
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We are all able to be content. Meditation is the most straightforward way to learn how. It teaches you to live in the present moment, which teaches you that the present moment is enough - you can just be. Another approach is to learn to recognize when you are making thinking errors: https://www.psychologytoday.com/us/blog/what-mentally-strong... Thinking errors get in the way of contentment. |
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