[lorenzhs]

Can you share why it's wrong? I learned the same thing as the OP and would love to learn more. As far as I learned, the more harmful part is discharging to very low levels, especially if you use it until it shuts off and then don't connect it to the charger for a long time. Is that also no longer the case?

I know that manufacturers sometimes gate off some of the capacity so that the battery doesn't actually reach extremely high or low levels of charge, but that would still imply that avoiding the very high and low ends of the reachable spectrum would still be helpful, just maybe not as much.