[pluma]

The way I understand it the only sane use for JWTs is for short-lived delegation of authorisation.

E.g. a user wants to talk to service A but access to that service requires certain privileges. Instead of authenticating with service A, the user authenticates with service B (e.g. using a long-lived conventional session mechanism that requires DB lookup), which issues a token the user can then pass to service B (which trusts service A the info is valid and needs no lookup to process the token). JWT standardises a format for that token.

Most uses of JWT in the wild however seem to be for authenticating the user of a (web) app with the backend of that same app, so the token is passed from the backend to itself (via the user). This use case is better suited for conventional session tokens.