Do people who do this 3D modelling in their mind thing do a lot of visual things regularly? I would find it difficult to start doing that without being distracted by the million thoughts after 10 minutes.
I think the exercise is really just to distract me from thinking “go to sleep go to sleep” over and over lol.
I think the exercise is really just to distract me from thinking “go to sleep go to sleep” over and over lol.