[comvidyarthi]

The best way of tracking that has worked for me over the years has been automatic tracking. For example my fitness band automatically tracks my workouts and gives me the summary, it automatically tracks my sleep too, my meditation app automatically tracks my meditation sessions, writing a blog as a part of completing the understanding of something new I learnt automatically tracks my learnings. Keeping things simple and automated is the best way to go as far as tracking is concerned.