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by Nasrudith
2733 days ago
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How do you know that it is food related in itself? It is a common area of anxiety but I don't think much has stood up to statistical scrutiny - otherwise they'd start to see far more significant differences from differing lifestyles and diets. There are many possible culprits from gut bacteria to hygiene hypothesis of an overactive immune system going after anything that remotely looks the part due to having evolved in filthier environments and being evolutionary "calibrated" to be overactive by default because parasites immunosuppress. |
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I don't know that for sure. It's simply my suspicion as a mostly layperson that has spent years researching and experimenting on myself through various diets, everything from SAD (Standard American Diet) to Paleo, AIP, Carnivore, Keto, etc. I notice a huge difference in the way I feel based on how I'm eating.