[ricvelocity]

People who exercise recover from depression, definitely.

For these reasons and more:

- If you get outside consistently you will start facing reality from a different perspective. (being at a desk or closed office constantly sucks and contributes to mental and emotional atrophy)

- You start getting free endorphins that will make you feel better instantly.

- Also you relieve stress and pressure by burning energy.

If you mix that with travel, example running in a different place, town, country, it makes wonders.