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by cowmoo728
2737 days ago
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I don't think lactose is nearly as bad because it doesn't go through the same liver digestion process that causes insulin resistance and fatty liver disease. Lactose is broken into glucose and galactose before it ever enters the bloodstream, and then galactose is digested in the liver but doesn't produce triglyceride byproducts as far as I can tell. https://en.wikipedia.org/wiki/Galactose#Metabolism |
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