[provlem]

1) You are not alone . Millions of young people go through such stage all over the word

2) Talk to people . Your parents , your siblings , your teachers. When you discover people around you , you will find someone who can listen more and answer you .

3) GET A HOBBY . one in SPORTS and one in music or Art. This will help you get away from endless talks in mind . Basically depression is nothing but THINKING same thing AGAIN and AGAIN

5) Set yourself goals to achieve . That will give you confidence and strong spirit. AND that will give you everything

6) Learn to meditate . and read BHAGWAD GEETA . Einstein to STEVE JOBS to Abdul KALAM all have read it and found peace . Its not a book of some God, in my opinion , its a book of Spiritual life

Taken from here - https://provlem.com/i-need-help-im-depressed-because-i-think...