[matthewhall]

I recently started using an app called Sleep Cycle to help my body's response to the alarm. It measures how deep your sleep is and wakes you when your sleep is shallow (within the time range). I find myself waking up thirty-plus minutes earlier and feeling much better and awake, all day.

My next endeavor will be to build a Circadian Rythm light clock that changes the ambient light in the room to naturally wake me up.