[SBCRec]

Jack, I was in a similar place regarding your H&F statement not long ago.

I have halved my standard drink intake to maybe ~20 a weekend now and I feel SO much better on a daily basis now (probably due to sleeping better on the weekends).

What helped me curb the rampant binge drinking/partying was a renewed focus on software projects I had been meaning to work on, and training for local races (10ks, half marathons).

I am sure you will succeed as you have already identified what you can divert the time and energy to.

[jackgolding]

I am on maybe 20 a week at the moment - main problem is the cost (which is probably $160 AUD a week) and how it makes the next morning/next few days useless while your body recovers.

Hope you continue succeeding!