[rs86]

As others have pointed out there is no silver bullet. I have only very mild depression and anxiety sometimes, I mean it bothers me a lot but it's far from serious clinically. But I guess it would be worse without treatment.

- taking care of my health - taking care of my looks - anti depressants (cipramil) - writing down my to-dos so I don't obsess over them and generally organizing my week, not only work - avoiding drugs and alcohol - seeing my friends and family often. Can't stress this enough. I'm blessed with many friends and a loving family - seing something really painful once in a while to keep me in perspective. Can be as simple as watching hardcore documentaries about Africa. - doing good to others - keeping busy - an empty mind is the devil's office or so we say I'm Portuguese