| I actually fixed my insomnia in 2018. In the past, I could always rely on the fact that I was able to sleep well the night following a bad night. After I couldn't sleep two nights in a row I started to get very worried. I changed three things: 1. Before going to bed I meditate (I usually listen to the app from Sam Harris) 2. No more caffeine after 11 am 3. 100% of what is called in books "bed hygiene", meaning: when I go to bed I immediately switch off the lights and sleep. I do nothing else. Also, I try to always sleep around the same time, even on weekends. I believe 3) has been the biggest change. I used to read and even sometimes watch Netflix in bed. I miss reading in bed but since I stopped doing that and only focus on sleeping I have never had problems to fall asleep anymore, despite going through some stressful times. I do sometimes still wake up early, but since I sleep well before I can handle those days pretty well. My life has changed a lot for the better, one of the best things I have done recently |