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by momentmaker
2740 days ago
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I read Why We Sleep and it's eye opening to discover the crucial part of us we take for granted. I also recently bought Oura Ring to track my sleep and it has been great to see the analysis of my sleep. I used to wake up at 4:30AM with an alarm now I wake up around 8:00AM without an alarm. No coffee or nap required throughout the day. |
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