[virtuallynathan]

It is however a very tasty elimination diet. I've tried it; ate all kinds of beef, lamb, pork, and fish: muscle meat, liver, roe, eggs, and somes dairy. Re: inflammation - I don't know what my hsCRP was beforehand, but during this experiment it was below the detectable range; all other inflammatory markers were low as well (insulin, IFG-1, fibrinogen, homocysteine, ferritin). I was only hungry about once a day, and leaned out quite a bit.