[mcfunk]

Fasting has been hugely beneficial to me in terms of endurance sports and keeping even blood sugar. Interestingly it has never had much of an impact one way or another on my weight (I'm a fat person) but it's a lifelong lifestyle for sure.

Jason Fung sounds very interesting, I'm looking at: https://idmprogram.com/the-failure-of-the-calorie-theory-of-... where he provides some advice very relevant to this thread... "The [calories in calories out] model very useful because it efficiently flags <strike>idiots</strike> people who are not all that knowledgable about obesity, and I can safely ignore them. There are many of these people out there, and not everybody is worth listening to."