[Daegalus]

I read the book too and it was very good. More of a easy to read research paper than a fad diet. And makes a lot of sound conclusions. I adjusted my eating accordingly also and have lost weight. The only issue is I had to add a morning bite of something (i knwo this breaks the fast) but it kickstarts my metabolism. I follow everything else and only eat 2 meals and keep them close to maximize my fasting time. 15 lbs and counting.

It has also been helping with portion control as a side effect. I dont eat as much anymore