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by subpixel 5709 days ago
I've found Everyday System's "Glass Ceiling" to be extremely helpful.

"So here's the system. For the rest of your life, without exception, you have a 2 drink a day maximum -- the glass ceiling. Period. No saving up, use it or lose it. No refills. No pouring yourself "mixed" drinks. DMV definition of a drink."

http://www.everydaysystems.com/glassceiling/

My SO knows I'm doing this, and her gentle reminders are the extra help I need.