|
|
|
|
|
by luckystrike
5709 days ago
|
|
You seem to have the will power if you can hold off for 4 weeks. Have you tried using a reward strategy like I would only drink and chill out after a couple of days when task X is finished? Gradually you can then reduce your drinking days from 4 per week to 1 (or zero). IMO, it is very difficult to get off alcohol or any other addiction suddenly. It is more effective to tone it down gradually. |
|