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by noodle 5709 days ago
> but by 7 pm the stress of the day makes that beer (and couch time with the wife) so much more appealing.

perhaps find a less stressful job or find a way to make what you have now less stressful? alcohol sounds like its your default coping mechanism for stress. as mentioned already, exercise will probably help, too, but it sounds like this might be treating the symptoms, not the problem.