[vitoc]

Russell published "The Conquest of Happiness" 26 years before this essay. I spot all of the causes of happiness from "The Conquest" in this essay: Zest, Affection, Family, Work, Impersonal Interest, Effort & Resignation :)

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HAPPY is a modern and visual journey through The Conquest of Happiness, Bertrand Russell’s age-old advise on happiness. It provides a convenient framework that helps establish mindfulness towards the causes of unhappiness and understanding while embracing the causes of happiness.

HAPPY provides concise notes on what to look out for using many examples from philosophy, history and art. Given that happiness is a vast subject, the framework in HAPPY is a practical way of embedding Russell's ideas in your life without going too deep into the science, psychology and philosophy. It helps you benefit from these understanding with a constant mental awareness that sustains your happiness for productivity and health.