[foxyv]

If you want to reverse diabetes you need at least some fasting. Keto can do a heck of a lot to help, however the incretin effect will cause insulin levels to increase during mealtimes sabotaging the necessary reduction in insulin resistance for your liver and pancreas.

Dr. Jason Fung, a kidney specialist, runs an intensive dietary management program in Canada and has written a book called "The Diabetes Code" that describes the methods they use to reverse Type 2. I would recommend that anyone with Type 2 diabetes read at least that book and maybe also his other book called "The Obesity Code."

[raphaels7]

Hi foxyv, I'm the co-founder of Nutrita and wanted to say your comment is spot on. Dr.Fung and his IDM clinic are getting amazing results. We're big fans of theirs