[Zelmor]

Start by learning to listen quietly and pay attention when someone is talking about whatever they do talk about. Ask questions instead of sharing your opinion. There is a lot to learn from others this way. How they solve problems, how they perceive change in their work/life/health. You will have time on your own to reflect how you felt about what that person shared with you, no reason to reflect right away. You can do that later, once you had time to consider.

It is in the mirror of other people's souls that we get to see who we really are.