[jcousins]

I'm always glad to read of another person getting multiple benefits from low/ish carb eating. I live with chronic pain from a spinal infection and also happen to have disordered eating issues. Low carb was _an_ answer to both of those problems. It's not magic, I won't hail it as the one solution to myriad problems but my inflammatory markers, blood sugar markers (reversed t2d), weight (lost 200lbs) and ability to live with a modicum of normality (was bed bound) don't lie.

For anyone that likes complex problem solving and wants to start down the low carb road, I cannot recommend Ivor Cummins'[1] and Dr. Jeff Gerber's[2] work on diabetes and cholesterol enough.

[1] https://twitter.com/FatEmperor

[2] https://twitter.com/JeffryGerberMD